Dogcatcher1's Journal, 30 April 2023

167.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 41.18g | Prot: 44.47g | Carb: 112.05g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Fresh Pork Sausage . Lunch: Turnip. Dinner: Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. Snacks/Other: Wal-Mart Fresh Pineapple. more...

2282 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Yard Work (gardening) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...