Weigh In record (no journal entry) for 30 January 2015
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1411 kcal
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Fat: 27.22g | Prot: 139.45g | Carb: 147.15g.
Breakfast: Pannetone (Italian-Style Sweetbread), Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). Lunch: RAP PAP Protein Gummies, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Pot Sticker, Miller Brewing Company Lite Beer (Bottle), Eat'n Park Rosemary Chicken. more...
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losing 8.4 lb a week
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tudela's weight history
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