Weigh In record (no journal entry) for 30 April 2023
|
150.6 lb
Lost so far: 7.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2023:
|
962 kcal
|
Fat: 45.72g | Prot: 46.41g | Carb: 89.78g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: Aldi Cauliflower Cheese, Beef or Meat Gravy, Cooked Vegetables, Asda Chosen By You Large Yorkshire Puddings, Roasted Potato (Fat Added in Cooking), Roast Beef. Snacks/Other: Pepsi Pepsi Max (Can). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|