Weigh In record (no journal entry) for 15 September 2009
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2009:
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1429 kcal
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Fat: 48.56g | Prot: 44.79g | Carb: 177.64g.
Breakfast: Stash Morrocan Mint Green Tea, Larabar Banana Bread. Lunch: PF Chang's Egg Drop Soup, P.F. Chang's Spinach Stir-Fried with Garlic. Dinner: Kinnikinnick Gluten-Free Chocolate Sandwich Creme Cookies, Sharp Cheddar Cheese (Finely Shredded), Muir Glen Tomato, Pizza Crusts. Snacks/Other: Grapes, Hard Cider, Stash Morrocan Mint Green Tea, Brown RICE SNAP Vegtable, Tillamook Sharp Cheddar, thinkThin Protein Bars - White Chocolate Chip, Tic Tac. more...
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gaining 0.6 lb a week
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