Weigh In record (no journal entry) for 30 January 2015
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238.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1837 kcal
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Fat: 84.90g | Prot: 68.02g | Carb: 195.29g.
Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, LaBrea Bakery Whole Grain Bread. Dinner: Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Whitefish (Mixed Species), Long John Silver's Hushpuppies, Ore-Ida Golden Fries, Red Lobster Popcorn Shrimp. Snacks/Other: Manner Vanilla Cream Filled Wafers, Nabisco Ginger Snaps Cookies. more...
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2768 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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