Weigh In record (no journal entry) for 30 January 2015
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271.3 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1813 kcal
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Fat: 88.05g | Prot: 210.83g | Carb: 30.79g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Beef Stew, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Dill Cucumber Pickles. more...
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losing 2.1 lb a week
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harriduke's weight history
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