Weigh In record (no journal entry) for 16 July 2011
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254.4 lb
Lost so far: 43.2 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1382 kcal
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Fat: 50.99g | Prot: 84.10g | Carb: 140.57g.
Lunch: Cheddar Cheese, Caesar Sauce, 6" Chicken Fillet. Dinner: Carrots, Broccoli, Potato French Fries, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Fat Free Ice Cream, Bananas, Chocolate Chip Cookie. more...
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3853 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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