Weigh In record (no journal entry) for 16 July 2011
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284.0 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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962 kcal
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Fat: 31.54g | Prot: 80.45g | Carb: 85.63g.
Breakfast: stuffed mushrooms. Lunch: bread, bacon. Dinner: meatballs and spaghetti in spicy pepper sauce. Snacks/Other: nectarine. more...
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losing 5.4 lb a week
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