Weigh In record (no journal entry) for 29 April 2023
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157.4 lb
Lost so far: 90.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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884 kcal
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Fat: 36.12g | Prot: 29.20g | Carb: 116.70g.
Breakfast: Tajin Seasoning , Lime Juice (Canned or Bottled), Sobeys Butter Crust Bread, Poached Egg, Avocados . Lunch: Tim Hortons Oatmeal Raisin Cookie. Dinner: Farmers Market Mcintosh Apples, Magic Weight Loss Soup, Chicken Breast (Skin Not Eaten), Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Chia Seeds. more...
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losing 1.4 lb a week
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