Weigh In record (no journal entry) for 29 April 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2023:
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1450 kcal
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Fat: 75.27g | Prot: 34.36g | Carb: 118.56g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Stella Artois Lager, Progresso Traditional Beef Barley Soup, Fritos Scoops! Corn Chips (Family Size), Kroger French Onion Dip. Dinner: Mission Avocado, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Vermont Cheddar Cheese (Yellow & White), Arnold Whole Grains Health Nut Bread, Best Foods Light Mayonnaise, Kroger Hard Salami. Snacks/Other: Publix Premium Heavenly Hash Ice Cream, Cabernet Sauvignon Wine. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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