Weigh In record (no journal entry) for 29 April 2023
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1643 kcal
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Fat: 65.97g | Prot: 87.96g | Carb: 216.98g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Grapefruit. Dinner: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Vegetable Oil, Cooked Spaghetti Squash, Perdue Ground Chicken. Snacks/Other: Grapes, Quaker Rice Cakes - Apple Cinnamon, 1% Fat Milk, From The Ground Up Butternut Squash Stalks, Strawberries, Blueberries , Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Snack Lemon Bar. more...
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gaining 3.5 lb a week
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