|
What a nice surprise, losing a whole 2lbs! I am having the usual 'getting older' complaints from my body and possibly my 10 year old hip needs a rest. But now the weather is improving and I go to the allotment more that of course is my exercise. Potatoes have been planted, 1 more variety to go in, then time to think about what else I'm going to grow. I haven't been this weight for some time so it's a plus.
|
180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1646 kcal
|
Fat: 42.90g | Prot: 87.77g | Carb: 179.13g.
Breakfast: Jams and Preserves, Hannaford Plain Greek Yogurt, Bananas, Hovis Wholemeal Medium Bread. Lunch: Genoa Ham, Oranges, Golden Delicious Apples, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Hovis Wholemeal Medium Bread. Dinner: Profiterole, Potato French Fries, ham shanks. Snacks/Other: Red Table Wine. more...
|
|
3151 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 13 hours. more...
|
losing 2.8 lb a week
|