Weigh In record (no journal entry) for 29 April 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1812 kcal
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Fat: 64.57g | Prot: 112.23g | Carb: 174.82g.
Breakfast: Edam Cheese, Baked Beans, Molenberg Molenberg original toast bread. Lunch: Lentil Soup, Butter, Molenberg Molenberg original toast bread. Dinner: Chicken Shack Chicken Tender, Asian style crumbed chicken salad. Snacks/Other: Champagne, Life string cheese, Nature feijoa, Tea with Milk. more...
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1903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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