losefatnow's Journal, 15 July 2011

104.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 75.11g | Prot: 89.62g | Carb: 179.62g.   Breakfast: almond milk, GoLean crunch. Lunch: gelato, fit IHOP. Dinner: grilled cheese. Snacks/Other: power crunch, strawberries, greek yogurt, green salad, tofu . more...

1959 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...