Weigh In record (no journal entry) for 28 April 2023
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231.0 lb
Lost so far: 23.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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514 kcal
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Fat: 6.38g | Prot: 30.45g | Carb: 94.19g.
Breakfast: True Nutrition Gemma Pea Protein, Thrive Market Organic Almond Milk, Strawberries, Bananas, Apples. more...
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gaining 11.2 lb a week
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