Weigh In record (no journal entry) for 28 April 2023
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1934 kcal
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Fat: 47.59g | Prot: 230.52g | Carb: 190.63g.
Breakfast: Exercise4CheatMeals Tzatziki Sauce, PopCorners Popped Corn Chips - Sea Salt, Kroger Boneless Skinless Chicken Breast, La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Multigrain Lavash Bread. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: PopCorners Kettle Corn, Dymatize ISO 100 Hydrolyzed Whey Protein Powder Dunkin' Cappucino, Bananas . more...
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3038 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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