Weigh In record (no journal entry) for 29 January 2015
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1293 kcal
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Fat: 41.97g | Prot: 78.84g | Carb: 160.18g.
Breakfast: Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Beef Chili with Beans. Dinner: Ground Beef (85% Lean / 15% Fat), Extra Crispy Golden Crinkles French Fried Potatoes, Light Wheat Bread. Snacks/Other: Milk Chocolate Bar (Snack Size), Nonfat Peach Greek Yogurt, 1% Fat Milk, Nutritional Shake Mix - Chocolate. more...
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losing 0.2 lb a week
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