Weigh In record (no journal entry) for 28 April 2023
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229.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1822 kcal
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Fat: 61.09g | Prot: 201.53g | Carb: 106.89g.
Breakfast: Landmark Колбаса Милано, Russian Maasdam Cheese, Russian Armenian Lavash Bread, Egg White, Egg (Whole). Lunch: Red Tomatoes, Ашан Картофель Отварной, Turkey Meat (Cooked, Roasted). Snacks/Other: Grenade Protein Bar, Optimum Nutrition Gold Standard 100% Whey, Apple, Клецкая Крыначка Сырок Глазированный. more...
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losing 1.2 lb a week
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