Weigh In record (no journal entry) for 29 January 2015
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232.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1919 kcal
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Fat: 46.94g | Prot: 70.72g | Carb: 307.67g.
Breakfast: Oatmeal, 1% Fat Milk, Honey, Sugar, Oranges. Lunch: Kroger California Roll. Dinner: Broccoli, Rice Noodles (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's 100% Whole Wheat Flour Tortillas, The Snack Factory Pretzel Crisps - Original, 1% Fat Milk, Sabra Roasted Pine Nut Hummus, Kirkland Signature Soft & Chewy Granola Bars, Bananas, Jif Creamy Peanut Butter, Beachbody Shakeology - Chocolate. more...
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losing 2.0 lb a week
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