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Surrived another crossfit session, still coming last but with more dignity now, I am dissapointed only another 100g down I feel like I deserve more but it all comes down to portion control or my lack of control. It's going to be another scortcher today so I'm packing up a Paleo picnic and we are heading to the beach for the day, sun, swim and sand this is why we came back to NZ I forget sometimes. Measure on Tuesday fingers crossed something has moved more drastically there or I will be pissed, Ka harikoa kotou #winningwithsmallvictories
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268.1 lb
Lost so far: 9.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1513 kcal
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Fat: 100.94g | Prot: 86.27g | Carb: 73.70g.
Breakfast: Vitasoy coconut milk original, Bananas, Fit.Onez nz max 80 whey protein vanilla cream. Lunch: Green String Beans, Lamb Shoulder Chop, Mashed Cauliflower. Dinner: Vitasoy coconut milk original, Spectrum Chia Seeds, Dried Prune, Artisana Raw Organic Coconut Butter, Coconut Meat, Bob's Red Mill Almond Meal Flour. more...
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losing 0.8 lb a week
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