Weigh In record (no journal entry) for 29 January 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1353 kcal
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Fat: 37.58g | Prot: 67.02g | Carb: 194.08g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Hazelnut Mocha Lite. Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Fresh & Easy Lowfat Cottage Cheese, Pink Lady Apples. Dinner: Sausage and Peppers (Mixture), Macaroni, Wegmans BBQ Pulled Pork, Taco John's Crispy Taco, Green Giant Seasoned Steamers Brussels Sprouts. more...
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2387 kcal
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Activities & Exercise:
Xbox Fitness - 41 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes. more...
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losing 0.2 lb a week
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