WhoIsJohnGalt502's Journal, 15 July 2011

166 after run

166.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 18.99g | Prot: 16.17g | Carb: 87.74g.   Breakfast: Mixed Fruit, Fried Egg Sandwich. Lunch: Clementines. Snacks/Other: Original Corn Chips. more...

2504 kcal

Activities & Exercise: Running - 8/mph - 31 minutes, Horseback Riding - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...