Weigh In record (no journal entry) for 29 January 2015
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189.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2548 kcal
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Fat: 74.17g | Prot: 220.89g | Carb: 244.93g.
Breakfast: Sargento Light Mozzarella String Cheese, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites, Quaker Old Fashioned Oats. Lunch: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kellogg's Pop-Tarts - Sugar Cookies, Nature's Promise Organic Parmesan Pasta Sauce, Skinless Chicken Breast, Pasta (Made Without Egg, Cooked). more...
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gaining 2.5 lb a week
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