Dogcatcher1's Journal, 27 April 2023

168.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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976 kcal

Fat: 42.34g | Prot: 38.04g | Carb: 111.78g.   Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Fruit Salad. Dinner: Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Doritos Nacho Cheese Crackers. more...

1989 kcal

Activities & Exercise: Cooking - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...