Weigh In record (no journal entry) for 27 April 2023
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1284 kcal
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Fat: 58.65g | Prot: 75.71g | Carb: 141.14g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Quaker Rice Cakes - Apple Cinnamon, Parmesan Cheese (Shredded), Perdue Ground Chicken, Grapefruit. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Vegetable Oil, Cooked Spaghetti Squash, Perdue Ground Chicken. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, From The Ground Up Cauliflower Potato Chips, Atkins Meal Chocolate Chip Granola Bar. more...
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steady weight
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