Weigh In record (no journal entry) for 29 January 2015
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1452 kcal
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Fat: 21.17g | Prot: 157.97g | Carb: 187.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Chiquita Banana, Pannetone (Italian-Style Sweetbread), met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Dinner: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Freihofer's Freihofer's Bread 100% Whole Wheat Stone Ground, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 1.4 lb a week
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