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BMI=34.6; body fat%=40.7; muscle %=27.2; body age=58; visceral fat=9.
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201.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1477 kcal
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Fat: 54.74g | Prot: 171.42g | Carb: 71.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder, Coffee. Lunch: P28 High Protein Flat Bread, Kroger Oven Roasted Deli Style Chicken Breast, Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Mayo with Olive Oil. Dinner: Country Crock Loaded Mashed Potatoes, cades cove pulled pork. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 8.4 lb a week
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