emandsam's Journal, 29 January 2015

176.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1647 kcal

Fat: 79.99g | Prot: 87.20g | Carb: 148.01g.   Breakfast: Great Value Flour Tortillas (Fajita Size), Marketside Black Bean & Corn Salsa, Egg, 2% Fat Milk. Lunch: Apples, Baby Carrots, Clementines, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Dinner: Tomatoes, Avocados, Great Value White Corn & Black Bean Salsa, Flauta with Chicken. more...

2796 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes. more...