Weigh In record (no journal entry) for 27 April 2023
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213.2 lb
Lost so far: 13.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2228 kcal
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Fat: 90.99g | Prot: 130.54g | Carb: 204.03g.
Breakfast: Korn Mühle Fit & Vital Mehrkornbrot, Hofmaier Geflügel Gutsherren Brühwurstpastete, Aldi Looping, Hofmaier Truthahn Salami. Lunch: Milchhörnchen. Dinner: Hähnchenbrustfilet, Fresh Care Gartensalat . Snacks/Other: IronMaxx 100% Vegan Protein Zero, Lindt Goldhase, Ferrero Küsschen , Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln, Ener Bio Flohsamenschalen. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 16 hours and 51 minutes. more...
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losing 3.6 lb a week
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