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This past week has been up and down for me. One day I'm spot on with my eating and exercise and the next I'm struggling. What I've got to do is get back my backbone and tell myself no more often. I was doing so well and then my birthday came along and I lost my routine. Time to get it back!!!
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365.6 lb
Lost so far: 10.4 lb.
Still to go: 205.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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2184 kcal
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Fat: 83.80g | Prot: 108.92g | Carb: 254.12g.
Breakfast: hashbrowns, butter, 8 grain bread cascade, canola oil, eggs. Lunch: banana, grapes, honey, butter, sourdough roll. Dinner: My Italian Dressing, Mel's Salad, boneless skinless chicken breast, boneless skinless chicken breast. more...
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6521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 5 hours, Circuit Training - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 1.8 lb a week
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