queenrilly's Journal, 15 July 2011

240.5 lb Lost so far: 38.0 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

---

646 kcal

Fat: 34.11g | Prot: 42.91g | Carb: 43.01g.   Breakfast: Whole Wheat Bread, Mayonnaise, Tomatoes, Green Leaf Lettuce, Premium Bacon. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Stir Fried Cabbage. more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...