Weigh In record (no journal entry) for 15 July 2011
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1888 kcal
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Fat: 62.52g | Prot: 46.79g | Carb: 286.20g.
Breakfast: Apple Fritter Doughnut, Sugar. Lunch: Shrimp Fried Rice. Dinner: Onions, Tomatoes, Romaine. Snacks/Other: Whole Fruit Bars - Lemon, Goldfish Baked Cheddar Crackers, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 2.0 lb a week
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