Weigh In record (no journal entry) for 15 July 2011
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165.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1041 kcal
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Fat: 27.03g | Prot: 88.35g | Carb: 129.30g.
Breakfast: whole wheat tortilla, vegetable oil, meijer chicken strips, red pepper, brussel sprout. Lunch: Butternut Squash Ravioli. Dinner: taco seasoning, red pepper, mushrooms, meijer chicken strip. Snacks/Other: flatout, clementine, donut peach, plum. more...
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losing 11.2 lb a week
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