Weigh In record (no journal entry) for 14 September 2009
|
216.0 lb
Lost so far: 66.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2009:
|
447 kcal
|
Fat: 16.94g | Prot: 63.80g | Carb: 9.11g.
Breakfast: Metamyosyn Protein Blend, Jell-O sugar free raspberry/orange. Dinner: Bubbies, green olive, bbq pork, sharp cheddar, Jell-O sugar free raspberry/orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|