Weigh In record (no journal entry) for 22 April 2023
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152.6 lb
Lost so far: 5.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1391 kcal
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Fat: 73.79g | Prot: 65.37g | Carb: 109.49g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Tesco Caesar Dressing , Cucumber, Tesco Simple Mixed Leaf Salad, Tesco Passata, Tesco Cherry Tomatoes, Tesco Extra Mature Cheddar, Deli Kitchen Sliced Focaccia. Dinner: Aldi Peri Peri Mayo, Tesco Finest Coleslaw, Cooked Broccoli, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten), Tesco Summer Vegetables , Tesco Piri Piri Chicken Breasts. Snacks/Other: Alpen Light Salted Caramel, Propercorn Barbecue Lentil Chips , Coca-Cola Coca-Cola Zero (Can), Demerara Sugar, Oat Milk, Coffee (made from Ground). more...
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losing 2.1 lb a week
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