Weigh In record (no journal entry) for 26 April 2023
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1289 kcal
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Fat: 48.32g | Prot: 104.66g | Carb: 122.08g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Glucerna hunger smart powder. Dinner: Grapes, Canola Vegetable Oil , Kroger Italian Bread Crumbs, Sweet Potato , Baked or Broiled Trout. Snacks/Other: From The Ground Up Cauliflower Potato Chips, Slim-Fast Advanced Nutrition Creamy Chocolate , GFS Deli Turkey Breast, Without Salt Roasted Whole Pumpkin and Squash Seeds , Quaker Rice Cakes - Apple Cinnamon, Grapes, Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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steady weight
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