Weigh In record (no journal entry) for 26 April 2023
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152.6 lb
Lost so far: 5.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1575 kcal
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Fat: 84.43g | Prot: 54.76g | Carb: 144.50g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Tesco Sundried Tomatoes , Morrisons Halloumi Fries, Hellmann's Light Mayonnaise, Tesco Baby Leaf Salad, Yellow Sweet Peppers, Cucumber. Dinner: Tesco Caesar Dressing , Cucumber, Tesco Cherry Tomatoes, Tesco Simple Mixed Leaf Salad, Tesco Finest Roasted Mediterranean Vegetables, Cooked Spinach (Fat Added in Cooking), Tesco Salmon Fillets (120g), Sweet Potato Wedges. Snacks/Other: Co-Op Red Velvet Cupcake, Popchips BBQ Potato Chips, Alpro Oat Barista, Starbucks Americano (Tall), Tesco Demerara Sugar. more...
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steady weight
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