Weigh In record (no journal entry) for 15 July 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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724 kcal
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Fat: 28.42g | Prot: 30.00g | Carb: 94.27g.
Breakfast: coffee, yoplait yogurt fat-free. Lunch: mozzarella shredded cheese Great Value, Mozzarella cheese slice Great Value, Savory Vegetable Barley Soup light, milk. Snacks/Other: Veggie Chips, Sweet freedom. more...
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gaining 0.5 lb a week
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