seawinters's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
157.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed N/A.

Diet Calendar Entry for 24 June 2013:
1345 kcal Fat: 121.44g | Prot: 34.31g | Carb: 37.97g.   Breakfast: Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Champagne Mango, Medium Firm Tofu, Red Onions, Organic Extra Virgin Coconut Oil, Bell Peppers, Eggplant, Pork Loin (Tenderloin, Lean Only). Dinner: Frieda's Daikon, Colavita Extra Virgin Olive Oil, Garlic, Bragg Liquid Aminos, Roma Tomatoes, Trader Joe's Organic Herb Salad Mix, Cucumber (with Peel), California Avocados, Boiled Egg. Snacks/Other: Wasabi Flavored Almonds, Egg, Macadamia Nuts. more...

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