Weigh In record (no journal entry) for 25 April 2023
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1271 kcal
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Fat: 73.06g | Prot: 44.91g | Carb: 108.63g.
Lunch: Jelly Belly Jelly Beans (35), Ball Park Jumbo Beef Franks. Dinner: Cooked Asparagus (Fat Added in Cooking), Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies. more...
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losing 5.6 lb a week
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Dogcatcher1's weight history
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