Weigh In record (no journal entry) for 25 April 2023
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2017 kcal
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Fat: 144.43g | Prot: 143.18g | Carb: 49.53g.
Breakfast: Coffee. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Kirkland Signature Organic Chunky Guacamole, Safe Catch Wild Yellowfin Tuna. Dinner: Kirkland Signature Organic Chunky Guacamole, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Sunkist California Pistachios Pistachio Kernels Roasted & Salted. more...
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gaining 2.1 lb a week
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