Weigh In record (no journal entry) for 25 April 2023
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1251 kcal
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Fat: 48.46g | Prot: 101.79g | Carb: 113.83g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate, Grapes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Vegetable Oil, Cooked Spaghetti Squash, Baked or Broiled Trout. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Apple Cinnamon, Slim-Fast Advanced Nutrition Smoothie Powder, Quest Protein Chips Loaded Taco, Grapes, Atkins Meal Chocolate Chip Granola Bar. more...
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steady weight
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