Weigh In record (no journal entry) for 28 January 2015
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1344 kcal
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Fat: 19.38g | Prot: 164.80g | Carb: 154.96g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Freihofer's Freihofer's Bread 100% Whole Wheat Stone Ground, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Milk (Fat Free or Skim, Calcium Fortified), BSN Amino X, C4 extrdme C4 extreme. more...
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losing 5.6 lb a week
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