Weigh In record (no journal entry) for 28 January 2015
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204.6 lb
Lost so far: 45.0 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2015:
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1344 kcal
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Fat: 124.21g | Prot: 44.95g | Carb: 9.48g.
Breakfast: LouAna Pure Coconut Oil, Eagle Brand Sweetened Condensed Milk, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Egg. Lunch: Egg, Land O'Lakes Unsalted Sweet Butter. Dinner: Egg, Land O'Lakes Salted Butter. Snacks/Other: LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Eagle Brand Sweetened Condensed Milk. more...
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losing 12.6 lb a week
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