Amarab's Journal, 24 April 2023

153.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 51.06g | Prot: 85.54g | Carb: 228.12g.   Breakfast: KeVita Lemon Ginger Sparkling Probiotic Drink, Beckmann's Whole Wheat Sourdough, Hershey's Special Dark Chocolate Chips, Pero Instant Natural Beverage, Almond Butter, Silk Original Soymilk, Cocoa Powder (Unsweetened). Lunch: Marketside Baby Kale & Spinach Blend, Chop't Avocado , Soy Milk , Beckmann's Whole Wheat Sourdough, Strawberries, Maple Syrup, Hershey's Special Dark Chocolate Chips, KeVita Lemon Ginger Sparkling Probiotic Drink, Pero Instant Natural Beverage, Cocoa Powder (Unsweetened). Dinner: Kroger Mediterranean Chopped Salad Kit, Black Bean Soup, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Apples, Marked Protein Shake. more...

2066 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...