Weigh In record (no journal entry) for 24 April 2023
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1801 kcal
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Fat: 76.43g | Prot: 60.53g | Carb: 230.51g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Raisins, Great Value Shredded Extra Sharp Cheddar Cheese, Sara Lee Honey Wheat Bread, Ball Park Jumbo Beef Franks. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g), Del Monte Diced Tomatoes, Soft Taco with Chicken, Cheese and Lettuce. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours and 50 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 11.2 lb a week
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