Weigh In record (no journal entry) for 15 July 2011
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183.6 lb
Lost so far: 20.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1732 kcal
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Fat: 83.80g | Prot: 98.52g | Carb: 153.23g.
Breakfast: mocha latte, Fiber One brownie, nectarine. Lunch: kettle chips, caesar salad, salmon sandwich. Dinner: 60% Cacao Extra Pure Dark Chocolate, Blue Crab Cakes, Deviled Egg, Chicken Skewers. Snacks/Other: nectarine. more...
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gaining 7.0 lb a week
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