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3 lbs down. That's an encouraging start!
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1256 kcal
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Fat: 55.82g | Prot: 77.00g | Carb: 68.87g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cosmic Crisp Apple, Butter , Nature's Own 100% Whole Grain Sugar Free Bread, Egg, Coffee. Lunch: Baby Spinach, Pan fried Rainbow Trout, Mushroom Garlic Quinoa. Dinner: Carrots , Cooked Broccoli (Fat Not Added in Cooking), Couscous (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Daiquiri. more...
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losing 4.2 lb a week
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Loving Elisabeth's weight history
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