Weigh In record (no journal entry) for 24 April 2023
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1132 kcal
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Fat: 41.75g | Prot: 92.04g | Carb: 107.93g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Glucerna hunger smart powder. Dinner: Great Value Greek Nonfat Yogurt - Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canola Vegetable Oil , Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Trout. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Fruit, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 2.8 lb a week
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