Weigh In record (no journal entry) for 24 April 2023
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150.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1854 kcal
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Fat: 67.47g | Prot: 51.38g | Carb: 206.03g.
Breakfast: Publix Sourdough Round Bread, Land O'Lakes Light Butter with Canola Oil, Dole Bananas, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Land O'Lakes Light Butter with Canola Oil, Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast, Seeds of Change Brown & Red Rice with Chia & Kale. Snacks/Other: Publix Premium Heavenly Hash Ice Cream, Cabernet Sauvignon Wine, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2350 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 3.5 lb a week
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